turnip and pork hash turnip and pork hashadapted from Saveur, serves 6-8 2 pounds turnips, peeled and trimmed, cut into 1/2 inch dice or organic potatoes2 rutabagas, peeled and trimmed, cu
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1 x 3lb pork roast; 2 tbsp paprika; 2 tbsp cumin; 2 tbsp garlic powder; 2 tbsp fresh coriander, finely chopped; 1 tbsp sea salt; 1/2 tbsp freshly cracked black pepper; 1/4 cup Paleo cooking fat*, me
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