I WILL BE DOING A 90 DAY.CHALLENGE SO FAR I HAVE BEEN DOING IT FOR 2 WEEKS LOOK FOR MY BEFORE AND AFTER PHOTOS~TIFFANYSee below for Contact Information Product Guide
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Paleo Pesto Chicken on Spaghetti Squash
SPAGHETTI SQUASH:In advance bake your spaghetti squash ( I usually do 2 large squash to feed our family of 9), see directions here: HOW TO BAKE SPAGHETTI SQUASH. And don't forget to save your
Serve Veggies and Make a Good Impression
Want To Make a Good Impression? Serve Vegetables Throw some vegetables on their dinner plates and your family will think you’re a hero. No, really.ThinkstockBrussels sprouts, broccoli, green beans—pe
Frankinscense Oil and Its Benefits
Health Benefits of Frankincense Essential Oil The health benefits of Frankincense Essential Oil can be attributed to its properties like anti septic, disinfectant, astringent, carminative, cica
What Is Your Workout Dosha?
What’s your workout dosha?Lots of things explain why you love insanely hot, slow Bikram sequences, while your best friend would rather be running the city streets on a 40-degree day.But from an Ayur
Pomegranate Salad
Green Olive, Walnut & Pomegranate SaladSource: Turquoise: A Chef’s Travels in Turkey by Greg & Lucy Malouf Notes: Use the amounts as a guide. I added a bit more of almost everything. Also, m
Paraben Update!
Paraben update: New research on beauty’s most problematic preservatives“Parabens,” the term for a group of preservatives used in mainstream beauty products, wasn’t always a dirty word. In 2004, Dr. P
Vanilla Kissed Hand Cream by Shannon
Vanilla Kissed Hand Cream I just bought some new vanilla bean pods to make homemade vanilla extract. If you don't know how to make it yourself, click HERE for my tutorial.I always make my own vanilla
4 Superfoods to Cure
4 Superfoods to Cure Your Digestive Issues and Give You More Energy By Danielle KeenanWhen my digestive system needs a little cleansing, I make a smoothie with some of my favorit
3 Minerals for ENERGY
Three must-have minerals for more energyAre you healthy but wiped out? Could be you're short on thyroid-supporting minerals You might count on coffee, tea, or (your dirty little secret) Diet Coke to
Using Essential Oils
Inspired Living: Using Essential Oils to Boost Mood, Enhance Performance Danna Norek's Inspired Living Articles Written by Danna Norek of Aur
DIY Thyme Toner for Clear Complexion
What you will need:Fresh or dried thyme. I used dried which I found at my local health food store in bulk.Apple cider vinegar. You can read all about the benefits here. Glass container to store ton
Neiman Marcus Dip
Neiman Marcus Dip This chunky little dip packs a lot of flavor for having so few ingredients.We're not sure why it is called Neiman Marcus Dip.Maybe because it taste so "rich"...Like a million
DIY Wine Cork Magnets
DIY Cut wine corks in half, hot glue to magnet and now you have cute cork magnetsThis a great little extra for those homemade gift baskets!!
10 Ways to Make a Bad Day Better
10 Ways to Make a Bad Day BetterBy Jennifer JarrettIt is very likely that we have all had at least one day where the Universe seems to be conspiring against you, where you just fe
