Leg Workout

Leg defining workout

The following leg workout is designed to work your upper legs mostly. The purpose of this program is to work on muscle definition while burning fat. This workout is really intense but that’s just what you need.
The workout consists of two specific exercises. You will need to reach a total of 1OO repetitions. To make it more clear: you will have to do 50 reps of each exercise.
The workout is divided into 3 sets, but you can not rest in between sets though. Just do a number of repetitions and alternate between exercises to make your workout less “boring”.
The exercises in this workout are the following:
Sumo squats:
perform a squat and while coming back up, lift one knee like sumo wrestlers do. Repeat and alternate knees.
Lunge into rear leg kick:
perform a lunge and while coming back up, perform a front kick with your rear leg. Alternate legs.

The workout

First set: 20 reps

• sumo squats
• lunge into rear leg kick

Second set: 15 reps

• sumo squats
• lunge into rear leg kick

Third set: 15 reps

• sumo squats
• lunge into rear leg kick