My P90x Plyometric Workout-You Try It!

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Get ready to go airborne. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine.
Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge.
Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up.
Here is the list of moves after the warm up and stretch cycle

Jump Squat  30 secs.
Run-stance Squat 30 secs
Airborne Heisman 30 secs
Swing Kick 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Squat Reach Jump 30 secs
Run-stance Squat 30 secs
Double Airborne Heisman 30 secs
Circle Run 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Jump Knee Tuck 30 secs
Mary Katherine Lunge 30 secs
Leapfrog Squat 30 secs
Twist Combo 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Rock Star Hop 30 secs
Gap Jump 30 secs
Squat Jacks 30 secs
Military March 30 secs
>> 30 sec Break – Then Repeat Above Sequence <<
Run Squat 180 Jump Sequence 30 secs
Lateral Leapfrog Squat 30 secs
Monster Truck Tire 30 secs
Hot Foot 60 secs
>> 30 sec Break – Then Repeat Above Sequence <<
BONUS ROUND
Pitch & Catch 60 secs
Jump Shot 60 secs
Football Hero 60 secs
————–
Cool Down & Stretch