The Health Benefits of Cashews

Health Benefits of Cashew - Nutritional Benefits of Cashews

A cashew is a kind of nuts which is very beneficial for health if we add them in our daily routine just like other food which we eat but in a balance form. Normally when we take 18 normal size cashews it gives us about 1 oz of nutrient, as excess of intake is not good in every kind of food so you should take cashews in a balance form. Cashew is a kind of nut which can serve our health in many ways.

Normally the fat increases the cholesterol level in the body and results in heart diseases but there is a kind of fat which lessens the cholesterol level and prevent the heart diseases which is called monounsaturated fat, it is found in the raw cashews, about 75 percent of fats in raw cashews contains the fat which has low cholesterol content also this is the same type of fat which we get in olive oil.

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Health Benefits of Cashews - Nutritional Value of Cashews

What Do Cashews Do to Your Body?

A cashew is a kind of nuts which is very beneficial for health if we add them in our daily routine just like other food which we eat but in a balance form. Normally when we take 18 normal size cashews it gives us about 1 oz of nutrient, as excess of intake is not good in every kind of food so you should take cashews in a balance form. Cashew is a kind of nut which can serve our health in many ways.

Protein

Cashew has many benefits as it is good for skin, muscles and hair because it contains plant protein which is very necessary for the body. Our daily intake of protein should be 10 to 35 percent, and we can attain 4 g of protein by eating only one ounce of cashews so to meet our daily protein requirement cashews is the best option.

Fat and Calories

We should always keep in mind that whatever we are eating, we should take it in a balance form because excess can give you health problems because you will gain weight by adding a lot of fats and calories in your body. Cashews also contains fats which is heart related and can cause you heart problems if not taken properly; cashews contain 163 calories and 13 g of fat. If we control our overall intake we can get health benefits from cashews. Normally the fat increases the cholesterol level in the body and results in heart diseases but there is a kind of fat which lessens the cholesterol level and prevent the heart diseases which is called monounsaturated fat, it is found in the raw cashews.

Magnesium

Magnesium is necessary for every one whether it is men or women, and 1 ounce of cashews contains 74 mg of magnesium; it is required for normal heart pumping and can get you strong muscles and strong bones. Women intake of magnesium should be 310 to 320 mg and for men it should be 400 to 420 mg per day. According to office of dietary supplements magnesium can also protect from many serious diseases like diabetes, heart problems.

Selenium

A mineral which is needed in your body in a normal or small amount is selenium, and grown up should get 55mcg of selenium per day for better health. The lack of selenium in your body can cause harm to the internal roots of your body, because of harmful poison like cigarette and pollution. These can cause health problems but selenium in your body helps to prevent the development of cancer and heart disease which can cause due to the damage in your roots. We can get 3.3 mcg of nutrient by having 1 ounce of cashews.

Carbohydrates

According to the mayoclinic.com our body needs carbohydrates mainly from plant food, cashews contain carbohydrates and it is also a plant food. We should take 45 to 65 percent of our calories intake from carbohydrates because it is the main source of energy, and by taking 1 ounce of cashews we can get 9 g of carbohydrates.

How Many Calories Does a Cashew Have?

Here are the calorie counts for dry roasted, oil roasted and raw cashew nuts.

RAW
155-157 calories in 1 oz or 28g of raw cashew nuts
550 calories in 3½ oz or 100g of raw cashew nuts

DRY ROASTED
49 calories in 1 tablespoon of dry roasted cashews
161-163 calories in 1 oz or 28g of dry roasted cashews
163 calories in 26 small size dry roasted cashews

OIL ROASTED
163-165 calories in 1 oz or 28g of oil roasted cashews
165 calories in 26 small size oil roasted cashews