3 ROUNDS
4PT HOPS-10 REPS
4PT PUNCHES-10 REPS
1 ARM ALT. PLANKS-10 REPS
WEIGHTED THRUSTS-10 REPS
GOOD FORM IS IMPORTANT!
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» ZWOW 36 CHALLENGE-Push It To The MAX!
ZWOW 36 CHALLENGE-Push It To The MAX!
ZWOW 36
3 ROUNDS
4PT HOPS-10 REPS
4PT PUNCHES-10 REPS
1 ARM ALT. PLANKS-10 REPS
WEIGHTED THRUSTS-10 REPS
GOOD FORM IS IMPORTANT!
3 ROUNDS
4PT HOPS-10 REPS
4PT PUNCHES-10 REPS
1 ARM ALT. PLANKS-10 REPS
WEIGHTED THRUSTS-10 REPS
GOOD FORM IS IMPORTANT!
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