June 2012 | Healthy Natural

NO CRUST PIZZA #2

Chicken Crust Pizza Cooking StepsFlatten the chicken as thin as you can between two pieces of wax paper. Use a meat tenderizer or a rolling pin for this, and then remove wax paper

Paleo Chicken Fajitas

The Best Chicken Fajitas You’ll Ever EatServes 4-6Ingredients:1.5 – 2 lbs. of “pastured” organic chicken breast1 medium jicama (peeled and sliced into strips)1 red bell pepper (sliced into strips)1

Taco Bowl from Mark's Daily Apple

Taco Bowl with Crispy Kale Chips One-bowl meals, like this taco bowl, are a great example of achieving maximum flavor with minimal effort. When all the ingredients for a meal are piled on

TABATA Muscle and Fitness Tabata Workout [pdf] Tabata is the name of a Japanese researcher who discovered a way to increase both anaerobic and aerobic pathways at the same time. It's an excellent training

HIIT Training-My Favorite Way to Workout

What Is HIIT?High intensity interval training, or HIIT training, is an interval workout that has been around for decades. The HIIT routine includes intervals of high intensity exercises, followed by recovery

HIIT Training is Best for Oxygen

Oxygen Debt | The Excess Post-Exercise Oxygen Consumption Effect Brad TaylorNaturalSociety Everyone knows that exercise leads to a healthy body, strong muscles, reduced stress, and weigh

Hormones:Progesterone Cream

Bio-identical Hormones Natural Progesterone creme In industrialized nations, an over abundance of estrogens, stress, environmental poll

Hormones:Testosterone Cream for Women

Testosterone Cream for Women What is testosterone cream?Testosterone cream for women is one of the most sought-after products, which helps the female species increase sexual enhancement th

CHOCOLATE STRAWBERRIES-THX KEIRSTEN!

It's the berries. Fill an ice tray with berries, add melted chocolate, refrigerate until chocolate hardens. Break apart pieces. You can use chocolate bark, or any type of chocolate melted. And

Nu Skin tru face essence ULTRA-My Review

I received this and many other samples from a lovely,patient lady.A company that I have been demostrated on a few years back at an Anti-Aging Conference(A4M).The Galvanic Spa but that is in the futur

You Can Reach Your Goals

Why the Way You Think is the Cornerstone of Reaching Your Health Goals Mike BarrettNaturalSociety The mind is powerful – much more powerful than many individuals recognize. If you were t

Paleo Spice Rub Crockpot Chicken

Spice Rub Crock Pot Chicken by Sarah1 5-6 lb free range organicchicken- gibletsremoved,rinsed, and patted dry with paper towels 1white onion sliced1 tsp sea salt (optional)2 tsp pa

Coconut Milk Kefir Ingredients: 1 tablespoon of kefir grains1 can of coconut milk (or 1-2 cups of refrigerated coconut milk) Instructions: If the kefir grains are dehydrated (as they are from mos

Apple Salsa

Fresh Apple Salsa Print Recipe For Salsa: 2 cups diced Fuji apple, about 2 medium apples 1/2 cup diced red bell pepper 1/3 cup fresh lime juice 1/4 cup diced red onion 1/4 cup minced fresh cilantro

Quick Paleo Meals

Quick Paleo Meals Steak & eggsSteak and eggs are two of the cornerstones of the paleo diet so why not enjoy both together for even more goodness. This combination though i

The Power of Red Onions

(NaturalNews) Onions are one of the most popular vegetables worldwide. While most children dislike their pungent and bitey flavor, most adults embrace and use them regularly. Red onions conta

7 Ways To Eradicate Cellulite

7 Natural and Easy Steps to Eradicate CelluliteBy Angelina HeleneIt is what some women consider to be the bane of their existence! They employ various tricks to try to hide it, spot reduce it, cov

Another Recipe For Raw Sauerkraut

While this post is dedicated to the recipe for my raw kraut, click here to read my post about the health benefits of raw, fermented sauerkraut. Raw Sauerkraut:Roasted Jalapeño & GarlicYield: A

GAZPACHO-Hispanic Kitchen

GazpachoPosted by denisse oller Yields 6-8 servingsIngredients:2 pounds fresh tomatoes, preferably Roma, chopped and seeded2 green onions, chopped1 cucumber, peeled and cut into small pieces1 g

Dr. Bronner's Castile Soap

The Magic and Reality of Dr. Bronner's Castile Soap On my mission to make my house green, I came across chatter on the web about the wonders of Castile Soap, specifically, Dr. Bronner's Castile Soa

Transitioning to Paleo

7 Tricks to Transition to a Paleo DietBy Allison NicholsAlso called the Caveman, Primal, Hunter/Gatherer and Stone Age Diet, implementing a Paleo lifestyle may seem daunting to you at first, but i

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10 herbs that heal