Stability Ball Exercises-Click link for more

Ball Exercises for Abs (Abdomininals)

Upper and Lower Abdominals, Obliques

• Ball Crunch
• Ball Crunch - Legs Elevated
• Ball Reverse Crunch
• Ball Side Crunch
• Ball Sit-Up
• Ball Jacknife
• Ball Ab Rollout
• Ball Table Top
• Ball Bridge T Fall-Off

Ball Exercises for the Chest

Upper, Lower, Inner, and Outer Pectorals

• Ball Dumbbell Press
• Ball Dumbbell Press - Incline
• Ball Push Up
• Ball Push Up - on Knees
• Ball Push Up - Feet Up
• Ball Chest Fly
• Ball Chest Fly - One-at-a-Time
• Ball Bear Hugs

Ball Exercises for Shoulders

Inner, Outer, and Rear Deltoids

• Ball Rear Deltoid Row
• Ball Rear Deltoid Raise - Elbows Bent
• Ball Rear Deltoid Raise - Lying Sideways
• Ball Scapular Protraction
• Ball Shoulder Rotation

Ball Exercises for the Back

Upper and Lower Lats; Lower Back and Trapezius

• Ball Hyperextension
• Ball Hyperextension - Reverse
• Ball Row - Upside-Down
• Ball Bridge
• Ball Arm-Leg Extension - Alternating

Ball Exercises for Legs

Hamstrings, Quadriceps, Inner Thighs, Hips and Calves

• Ball Squat - on Wall
• Ball Squat - on Wall; Weighted
• Ball Squat - on Wall; Sideways; One-Legged
• Ball Squat - One-Legged
• Ball Hip Abduction
• Ball Hip Adduction
• Ball Leg Curl
• Ball Reverse Leg Curl
• Ball Squeeze - Sitting
• Ball Squeeze - Lying
• Ball Reverse Bridge
• Ball Calf Raise
• Ball Calf Raise - One-Legged
• Ball Toe Raise

Ball Exercises for Arms

Biceps, Triceps, Inner and Outer Forearms

• Ball Biceps Curl - Standing
• Ball Biceps Curl - on Knees, One-at-a-Time
• Ball Triceps Extension
• Ball Triceps Extension - Standing
• Ball Triceps Extension - Weighted
• Ball Wrist Curl

Show More Exercises