4 Burpees
30 Chair Jumps
4 Burpees
30 Chair Push Ups
4 Burpees
30 Tricep Chair Dips
4 Burpees
30 Sumo Squat Jumps
4 Burpees
15e Leg RDL Twist Squats
4 Burpees
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ZWOW 22 CHALLENGE
ZWOW 22
4 Burpees
30 Chair Jumps
4 Burpees
30 Chair Push Ups
4 Burpees
30 Tricep Chair Dips
4 Burpees
30 Sumo Squat Jumps
4 Burpees
15e Leg RDL Twist Squats
4 Burpees
4 Burpees
30 Chair Jumps
4 Burpees
30 Chair Push Ups
4 Burpees
30 Tricep Chair Dips
4 Burpees
30 Sumo Squat Jumps
4 Burpees
15e Leg RDL Twist Squats
4 Burpees
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