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Sweet Potato Tortilla

Sweet Potato Tortilla

http://cavemanmodernwoman.wordpress.com/2012/11/28/sweet-potato-tortilla/Feel free to alter the ingredients: 
  • 9 Free range Omega3 Eggs
  • 1 small onion
  • 1 large Sweet potato
  • 1 /2 cup mushrooms
  • 1 cup sliced red/orange/yellow peppers
  • 2 Tbsp Sun dried tomatoes
  • 1/2 cup black olives
  • 1/2 cup sliced carrots
  • Salt, pepper, paprika and chili flakes to taste
Cooking Method:
Start by slicing the sweet potato into discs then place in the microwave for 5-7mins until soft. Preheat the oven to 350 F.
Meanwhile, slice and dice all your ingredients and lightly soften them in a pan with some olive oil for 5 mins. In a separate bowl, beat the eggs until slightly fluffy & season to taste with salt, pepper, chili flakes and paprika. In a large oven proof dish (or in my case two dishes) place the sweet potato flat on the bottom layer then spread the rest of the vegetables on top. Pour the egg mixture in making sure all the gaps are covered.

Before Going in the oven
Place it in the oven for roughly 30mins depending on the consistency desired. I left it in for nearer to 40 mins as i wanted it to stay together and was making it for lunch the next day.


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