5 ROUNDS
YOU WILL NEED: A WATER BOTTLE
Water Bottle Clean- 10 Reps
Pistol Squats- 10 Reps
Water Bottle Pushups- 10 Reps
Russian Twists- 10 Reps
Hip Twists- 10 Reps
Hollow Rock- 10 Reps
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» ZWOW 19 CHALLENGE
ZWOW 19 CHALLENGE
ZWOW 19
5 ROUNDS
YOU WILL NEED: A WATER BOTTLE
Water Bottle Clean- 10 Reps
Pistol Squats- 10 Reps
Water Bottle Pushups- 10 Reps
Russian Twists- 10 Reps
Hip Twists- 10 Reps
Hollow Rock- 10 Reps
5 ROUNDS
YOU WILL NEED: A WATER BOTTLE
Water Bottle Clean- 10 Reps
Pistol Squats- 10 Reps
Water Bottle Pushups- 10 Reps
Russian Twists- 10 Reps
Hip Twists- 10 Reps
Hollow Rock- 10 Reps
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