3 ROUNDS
Side Jump Lunges- 20 Reps
Forward Backward Burpees- 10 Reps
Alt. Double Bridge- 10 Reps
One Leg Dip Jump- 10 Reps ea Leg
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» ZWOW 20 CHALLENGE
ZWOW 20 CHALLENGE
ZWOW 20
3 ROUNDS
Side Jump Lunges- 20 Reps
Forward Backward Burpees- 10 Reps
Alt. Double Bridge- 10 Reps
One Leg Dip Jump- 10 Reps ea Leg
3 ROUNDS
Side Jump Lunges- 20 Reps
Forward Backward Burpees- 10 Reps
Alt. Double Bridge- 10 Reps
One Leg Dip Jump- 10 Reps ea Leg
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