ABs Before Summer HIIT Workout-12 Minute Athlete

Let’s Get Abs Before Summer HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Push ups w/ double knee touch
3. High knees w/ jump rope
4. Mountain climbers
5. Snowboarder jumps
6. Knees to elbows