Carpe Diem HIIT Workout
Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat jumps2. Dive bomber push ups
3. High knees w/ jump rope
4. Handstand push ups
5. Burpees
6. Plank pike jumps
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» Carpe Diem HIIT Workout-12 Minute Athlete
Carpe Diem HIIT Workout-12 Minute Athlete
2. Dive bomber push ups
3. High knees w/ jump rope
4. Handstand push ups
5. Burpees
6. Plank pike jumps
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