15 MINUTE-AMRAP(AS MANY ROUNDS AS POSSIBLE)
YOU WILL NEED:
KETTLE BELL
SWISS BALL
KETTLEBELL SWINGS-15 REPS
REVERSE HIP RAISE-15 REPS
ONE LEG RAISE & ROLL-10 EA LEG
ONE LEG HIP RAISE-10 EA LEG
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» ZWOW 64 CHALLENGE-PERFECT BUTT WORKOUT
ZWOW 64 CHALLENGE-PERFECT BUTT WORKOUT
ZWOW 64
15 MINUTE-AMRAP(AS MANY ROUNDS AS POSSIBLE)
YOU WILL NEED:
KETTLE BELL
SWISS BALL
KETTLEBELL SWINGS-15 REPS
REVERSE HIP RAISE-15 REPS
ONE LEG RAISE & ROLL-10 EA LEG
ONE LEG HIP RAISE-10 EA LEG
15 MINUTE-AMRAP(AS MANY ROUNDS AS POSSIBLE)
YOU WILL NEED:
KETTLE BELL
SWISS BALL
KETTLEBELL SWINGS-15 REPS
REVERSE HIP RAISE-15 REPS
ONE LEG RAISE & ROLL-10 EA LEG
ONE LEG HIP RAISE-10 EA LEG
Are you diabetic and struggling to change eating habits? Here are some basic rules to follow in a 1600 Calorie Diabetic Diet Plan.
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