Bruce Lee was famous for his love of isometric work out. The bruce lee workout routine utilizes body weight strength training exercises to provide power and strength.
Perform each exercise at high intensity for the prescribed sets and repetitions..
90 Degree Iso-Pushup Hold 6 x 15 sec
V-Sit Abdominal Hold 6 x 15 sec
Horse Stance 6 x 15 sec
The 3 on top means difficulty it is Intermediate