Dates contain substantial amount of dietary fiber and therefore are beneficial in improving the digestive system, specially in treatment of constipation.
Dates are extremely rich in minerals as well as Vitamins A, B1, B2, B3 and C. And they don’t contain Cholesterol and other forms of harmful fats.
You can enjoy your dates as a snack with your coffee or tea. You can also add dates to your cereal. Another option which is also my favorite is to make a dates omelet.