Vitamin C Smoothie Booster
1 peeled orange
1 sliced lemon with rind
2 Ice cubes
1/4 cup of water
1. Put peeled orange and sliced lemon into high speed blender
2. Add ice cubes and water
3. Blend thoroughly
+ADD Papaya for a tropical smoothie
+ADD Grapefruit for a fat blasting smoothie
+ADD strawberries or the above for an extra vitamin C kick!
Benefits: Refreshing, energizing, immune system boost, fat blasting, delicious!
Recipe by Mr. F 2013
Thank you Mr F as usual! He has been living The Earth Diet lifestyle since August 2012!
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