2 ROUNDS USING 10LB DUMBELL
SQUAT JUMP W/ WEIGHT-15 REPS
LEGLIFT BURPEE-10 REPS
WOOD CHOP LUNGES WEIGHT- 15 REPS
TWISTED SITUP W/ WEIGHT-20 REPS
IF YOU DO NOT HAVE A DUMBELL THAN DON'T USE ONE!EXERCISES CAN BE MODIFIED WITHOUT WEIGHT.
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» ZWOW 44 CHALLENGE-THROWDOWN
ZWOW 44 CHALLENGE-THROWDOWN
ZWOW 44
2 ROUNDS USING 10LB DUMBELL
SQUAT JUMP W/ WEIGHT-15 REPS
LEGLIFT BURPEE-10 REPS
WOOD CHOP LUNGES WEIGHT- 15 REPS
TWISTED SITUP W/ WEIGHT-20 REPS
IF YOU DO NOT HAVE A DUMBELL THAN DON'T USE ONE!EXERCISES CAN BE MODIFIED WITHOUT WEIGHT.
2 ROUNDS USING 10LB DUMBELL
SQUAT JUMP W/ WEIGHT-15 REPS
LEGLIFT BURPEE-10 REPS
WOOD CHOP LUNGES WEIGHT- 15 REPS
TWISTED SITUP W/ WEIGHT-20 REPS
IF YOU DO NOT HAVE A DUMBELL THAN DON'T USE ONE!EXERCISES CAN BE MODIFIED WITHOUT WEIGHT.
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