5 ROUNDS
YOU WILL NEED A CHAIR
HIGH KNEES-10 REPS
STEP UP & LEG LIFT-10 REPS
PLANK STEP OVER-10 REPS
CHAIR JUMPS-10 REPS
SIDE STEP UP BURPEES-10 REPS
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» ZWOW 50 CHALLENGE-RESOLUTION WORKOUT
ZWOW 50 CHALLENGE-RESOLUTION WORKOUT
ZWOW 50
5 ROUNDS
YOU WILL NEED A CHAIR
HIGH KNEES-10 REPS
STEP UP & LEG LIFT-10 REPS
PLANK STEP OVER-10 REPS
CHAIR JUMPS-10 REPS
SIDE STEP UP BURPEES-10 REPS
5 ROUNDS
YOU WILL NEED A CHAIR
HIGH KNEES-10 REPS
STEP UP & LEG LIFT-10 REPS
PLANK STEP OVER-10 REPS
CHAIR JUMPS-10 REPS
SIDE STEP UP BURPEES-10 REPS
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