ZWOW 45 CHALLENGE-BIG BANG WORKOUT

ZWOW 45

COMPETITION BURPEES W/ KNEE HUG-30 REPS BUY IN

2 ROUNDS

WALL STANDS W/ PUSH UPS-10 REPS
8LB. JUMP SQUATS-20 REPS
ROW & KNEE TUCK-10 REPS
JUMP LUNGE & SIDE KICK-10 REPS

THIS IS A HARD ONE!!!