Detox the right wayrestore your body’s natural balanceAlthough most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still all the rage.
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DIY HairSpray & Detangler
Let’s start with the hairSPRAY: Homemade Hairspray INGREDIENTS:1/2 cup water2 teaspoons sugar2 Tablespoons rubbing alcohol6-8 drops essential oils (optional) Heat water to a boil and tur
5 Primal Meals in Just 35 Minutes
5 Primal Meals in Just 35 Minutes Preparing a healthy breakfast, lunch, and dinner seven days a week while living a busy life isn’t easy. Even when you know how to cook and what to e
Recipes For Vitamin Waters by Zain
Liquid SunshineThis vitamin water is ideal for those dark, gloomy days when you are feeling low on energy and need a boost of vitamin D. For those who experience Seasonal Affective Diso
Know Your Greens
Getting To Know Your Greens: A Nutrient Content Comparison Face-OffBy Samantha SamonteKnowing your greens is an essential tool for maintaining a healthy and well-balanced diet, because there’s more
Jump Everywhere Workout-12 minute
Jump Everywhere WorkoutWorkout equipment:Workout type: 12 minuteSet your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:1. Box jumps2. Push ups w/ doub
Protein Diets Better Than Ever
High protein diets are hotter than ever, and now there’s mounting evidence that more protein may make it easier to peel off pounds.Protein is considered the “building block of life,” a
How to Eat For Your Kidneys
How To Eat For Your KidneysBy Danielle DuBoiseThe ORGANic series will focus on eating for your organs. Each installment will discuss a different organ, signs that it’s out of whack, and how to
RAW Chocolate Hazelnut Lava Cake
Chocolate Hazelnut Lava Cakerecipe by:Chef Tina Jo.♥Cake3 cups hazelnuts (unsoaked) 16 whole medjool dates, rough chopped 2/3 cup cacao powder 1/8 tsp Himalayan pink salt 1/8 tsp nut
Spice Up Your Metabolism
Looking to stay lean? These 5 spices can help to boost fat loss! 1. Cinnamon helps reduce blood sugar. 2. Black pepper boosts digestion and actually h
2 Ingredient Cookies
2 ingredient cookies – plus the mix-ins of your choice! by Laurenhttp://www.recipebyphoto.com/2-ingredient-cookies/ Yes. For real. Two ingredients. (Yes, you can add other things if you wa
Simple Tips for Renourishment
Simple Tips For Renourishing Your Depleted BodyBy Pauline HanuiseLearning about nutrition and how my body worked played a crucial role in my recovery from a 15-year struggle with bulimia. I started
