6 Pack Abs in 6 Minutes – Coach Kozak’s Best Ab Exercises at Home Without Equipment
Intermediate Difficulty
6 pack abs in 6 minutes! Get lean and ripped abs with these abdominal exercises at home! For best results combine with our six pack diet. Complete all 6 movements for 1 minute each.
1. High Plank Knee to Elbows 2. Lying Leg Raise + Crunch 3. High Plank + Shoulder Touches 4. Lying Leg / Knee Twist 5. Double Crunch + Leg Spread 6. Russian Twist
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