Flutter Kicks
Scissor Kicks
Iron Cross
Plank
Reverse Crunch
30 Push-ups (knee push-ups or regular)
AWESOME!!!!!
Perform each exercise for one minute, rest 15 seconds after each exercise.
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Awesome Abs Workout
Leg Lifts
Flutter Kicks
Scissor Kicks
Iron Cross
Plank
Reverse Crunch
30 Push-ups (knee push-ups or regular)
AWESOME!!!!!
Perform each exercise for one minute, rest 15 seconds after each exercise.
Flutter Kicks
Scissor Kicks
Iron Cross
Plank
Reverse Crunch
30 Push-ups (knee push-ups or regular)
AWESOME!!!!!
Perform each exercise for one minute, rest 15 seconds after each exercise.
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