Red Heart Smoothie
preparation: 15 minutes. processing: 45 seconds. yield: 7 cups
1 cup pomegranate juice
1/2 cup water
2 cups red grapes
2 Roma tomatoes
2 cups frozen strawberries
1 cup frozen cherries
1-2 Tablespoons chia seeds
1 cup ice cubes
1) Place all ingredients into the Vitamix container in the order listed and secure lid
2) Select Variable 1.
3) Turn machine on and slowly increase speed to Variable 10, then to High.
4) Blend for 45 seconds
Nutrition information:
Amount Per 1 Cup (240 ml) Serving: Calories 90 • Total Fat 1g • Saturated Fat 0g • Cholesterol 0mg • Sodium 5mg
Total Carbohydrate 21g • Dietary Fiber 3g • Sugars 16g • Protein 1g
Red Heart Smoothie
preparation: 15 minutes. processing: 45 seconds. yield: 7 cups
1 cup pomegranate juice
1/2 cup water
2 cups red grapes
2 Roma tomatoes
2 cups frozen strawberries
1 cup frozen cherries
1-2 Tablespoons chia seeds
1 cup ice cubes
1) Place all ingredients into the Vitamix container in the order listed and secure lid
2) Select Variable 1.
3) Turn machine on and slowly increase speed to Variable 10, then to High.
4) Blend for 45 seconds
Nutrition information:
Amount Per 1 Cup (240 ml) Serving: Calories 90 • Total Fat 1g • Saturated Fat 0g • Cholesterol 0mg • Sodium 5mg
Total Carbohydrate 21g • Dietary Fiber 3g • Sugars 16g • Protein 1g
preparation: 15 minutes. processing: 45 seconds. yield: 7 cups
1 cup pomegranate juice
1/2 cup water
2 cups red grapes
2 Roma tomatoes
2 cups frozen strawberries
1 cup frozen cherries
1-2 Tablespoons chia seeds
1 cup ice cubes
1) Place all ingredients into the Vitamix container in the order listed and secure lid
2) Select Variable 1.
3) Turn machine on and slowly increase speed to Variable 10, then to High.
4) Blend for 45 seconds
Nutrition information:
Amount Per 1 Cup (240 ml) Serving: Calories 90 • Total Fat 1g • Saturated Fat 0g • Cholesterol 0mg • Sodium 5mg
Total Carbohydrate 21g • Dietary Fiber 3g • Sugars 16g • Protein 1g
![Happy Valentine's Day! Our gift to you is the heart-healthy Red Heart Smoothie. Chock full of ingredients like cherries, tomatoes, and strawberries—which are filled with antioxidants and fiber and low in saturated fat and cholesterol—this recipe is a great choice to incorporate into your daily diet. For our local fans in Cleveland, keep an eye out for our Vitamix demonstrators spreading the love today by making the Red Heart Smoothie from 10-3 p.m. today at Cleveland City Hall to support the @[52436029740:274:Go Red For Women - American Heart Association] campaign. Red Heart Smoothie preparation: 15 minutes. processing: 45 seconds. yield: 7 cups 1 cup pomegranate juice 1/2 cup water 2 cups red grapes 2 Roma tomatoes 2 cups frozen strawberries 1 cup frozen cherries 1-2 Tablespoons chia seeds 1 cup ice cubes 1) Place all ingredients into the Vitamix container in the order listed and secure lid 2) Select Variable 1. 3) Turn machine on and slowly increase speed to Variable 10, then to High. 4) Blend for 45 seconds Nutrition information: Amount Per 1 Cup (240 ml) Serving: Calories 90 • Total Fat 1g • Saturated Fat 0g • Cholesterol 0mg • Sodium 5mg Total Carbohydrate 21g • Dietary Fiber 3g • Sugars 16g • Protein 1g](https://sphotos-a.xx.fbcdn.net/hphotos-prn1/s480x480/17497_10151455322460874_848793618_n.jpg)
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