ZWOW 54 CHALLENGE-BONUS LEG & BUTT

ZWOW 54

JUMP LUNGE COMBO-15 REPS
PUSH UP/BENT OVER ROW COMBO-10 REPS
JUMP TUCK SIDE CRUNCH COMBO-10 REPS

BONUS

JUMP SQUATS W/WT-10 REPS
SUMO SQUATS W/WT-10 REPS
MINI SQUATS W/WT-10 REPS
JUMP LUNGES NO WT-12 REPS