Vitamin C Smoothie Booster
Ingredients:
1 peeled orange
1 sliced lemon with rind
2 Ice cubes
1/4 cup of water
Action:
1. Put peeled orange and sliced lemon into high speed blender
2. Add ice cubes and water
3. Blend thoroughly
4. Enjoy
+ADD Papaya for a tropical smoothie
+ADD Grapefruit for a fat blasting smoothie
+ADD strawberries or the above for an extra vitamin C kick!
Benefits: Refreshing, energizing, immune system boost, fat blasting, delicious!
Recipe by Mr. F 2013
Thank you Mr F as usual! He has been living The Earth Diet lifestyle since August 2012!
NEW RECIPES DAILY at http://www.theearthdiet.org/february-2013.html
Check out last month's recipes here!
http://www.theearthdiet.org/january-2013.html
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© 2013 THE EARTH DIET
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