12 MINUTES AMRAP(AS MANY ROUNDS AS POSSIBLE)
PLANK PULL & BURPEES-10 REPS
GOBLET SQUATS-20 REPS
SIDE HOPS-20 REPS
PLANK KNEE PULL-10 REPS
LET'S GO WARRIORZ!!!!!!!!!
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» ZWOW 55 CHALLENGE-6 PAK ABS WORKOUT
ZWOW 55 CHALLENGE-6 PAK ABS WORKOUT
ZWOW 55
12 MINUTES AMRAP(AS MANY ROUNDS AS POSSIBLE)
PLANK PULL & BURPEES-10 REPS
GOBLET SQUATS-20 REPS
SIDE HOPS-20 REPS
PLANK KNEE PULL-10 REPS
LET'S GO WARRIORZ!!!!!!!!!
12 MINUTES AMRAP(AS MANY ROUNDS AS POSSIBLE)
PLANK PULL & BURPEES-10 REPS
GOBLET SQUATS-20 REPS
SIDE HOPS-20 REPS
PLANK KNEE PULL-10 REPS
LET'S GO WARRIORZ!!!!!!!!!
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