8 MINUTES 30 SECONDS EA EXERCISE SHOULD BE 2 ROUNDS
KNEE HIGHS
SQUAT PRESS
KNEE HIGHS
DUMBELL ROWS
KNEE HIGHS
JUMP SQUAT TWISTS
KNEE HIGHS
ONE LEG PUSH UP W/ TOE TOUCHES
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» ZWOW 56 CHALLENGE-8 MIN POWER CARDIO
ZWOW 56 CHALLENGE-8 MIN POWER CARDIO
ZWOW 56
8 MINUTES 30 SECONDS EA EXERCISE SHOULD BE 2 ROUNDS
KNEE HIGHS
SQUAT PRESS
KNEE HIGHS
DUMBELL ROWS
KNEE HIGHS
JUMP SQUAT TWISTS
KNEE HIGHS
ONE LEG PUSH UP W/ TOE TOUCHES
8 MINUTES 30 SECONDS EA EXERCISE SHOULD BE 2 ROUNDS
KNEE HIGHS
SQUAT PRESS
KNEE HIGHS
DUMBELL ROWS
KNEE HIGHS
JUMP SQUAT TWISTS
KNEE HIGHS
ONE LEG PUSH UP W/ TOE TOUCHES
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