Wall Workout:Knee Press(click on link)

Wall Workout: Knee Press

Tone your butt and the front and back of your thighs with the Knee Press, done by personal trainer Martica Heaner

Shape your belly, butt, and thighs with the complete wall workout routine.

Read more: http://www.prevention.com/wall-workout-knee-press#ixzz2BvuNCDfc