Metabolism and ketosis by Michael R.Eades, M.D.Since posting the piece on ketone bodies and their causing breathalyzer problems I’ve had enough comments and emails to make me realize that there a
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ZWOW 17 CHALLENGE
ZWOW 173 ROUNDS OR AMRAP 12MINUTESWall Walks-5 RepsWall Lunges-20 RepsPlank Wall Touches-15 RepsWall Strength March-20 Reps
Paleo This Sums It Up on Why I Mostly Follow It
By: Jason Thurlkill One day I’m going to get run-over by all the guys wearing Vibram FiveFingers at my gym. I first noticed the minimalist shoes about a year ago. What started with a few footwear p
101 Ways to Use Thieves Essential Oil
101 Uses for Thieves Oil Do you know where YOUR Thieves is? Thieves essential oil blend Young Living's proprietary Thieves essential oil blend is a powerful combination of clove, cinnamon bar
NEEM-Benefits
Neem - What Is It?Neem is a cornerstone of Ayurvedic medicine having been used for thousands of years in India and South Asia to treat a wide range of ailments. This fast-growing ever
Spicey Chicken Soup
Caldo De Pollo by SarahCaldo De Pollo I also roasted a chicken and the next day came up with this delicious and blog worthy soup. The rain is back and having a warm and subt
Creamy Chicken Tomato Soup
Another Budget Friendly Paleo Meal by Erika: “Creamy” Chicken Tomato Crockpot Soup by Erika“Creamy” Chicken Tomato Soup4 frozen skinless boneless chicken breastGarlic salt to taste2 tablespoons It
5 Great Tips
5 Tips To Heal Yourself & Feel Good Right NowBy Lisa PoolWe all deal with stress. And no matter what we do, stress is going to happen. Body-wrecking anxiety though, is something that's not ac
When You Should Eat Fruit
The Major Rule for Eating FruitBy Ella LechéThere's no doubt that eating fruit is important to our overall health and wellbeing. Fruit is healthy for you, we all know that, but, it's good to know
Chocolate Cashew Butter
Prep time: 2 mins Cook time: 5 mins Total time: 7 mins Serves: 4+Ingredients2 cups dry roasted cashews1/4 cup melted coconut oil (you can use walnut, almond, etc.
Red Eyes;Age
Ask An Expert: Why Do Our Eyes Get Red as We Age? by Anna K. Fryxell, Social Media AssociateAs you get older, you may start to notice that your eyes aren’t as clear and white as they were
Healthy Tips
Tips I learned from my healthiness journey Tips I learned from my healthiness journey People ask me often how I lost weight and while I very much remember being in that position where I just wan
Lime Grilled Chicken Cooking StepsFrom our friend George at http://www.civilizedcavemancooking.c
BB Creams Have Changed My Exercise Life
How BB cream changed my exercise lifeThe problem: I always use an SPF moisturizer when I run, but I am extremely self conscious about my skin. When I have to meet up with people after a run or
Paleo Stuffed Peppers
Ingredients 4 Bell peppers, 500 Grams of ground beef, Half of a courgette diced in cubes,4 Eggs, Fresh coriander, Fresh Thyme, 1/4 cup pumpkin seeds1/4 cup sunflower seeds, 2 onions, a few cloves of
Diet Face
Don't Suffer From Diet Face by NewBeauty EditorsIf you are a yo-yo dieter or constantly following the latest get-slim-quick fad, you might be able to finally fit into your desired dress
DIY Fake Lashes
This fun DIY project is to show you how many options you have with false lashes and the degrees of drama that come with each. You don’t have to buy accent or individual lashes when you can just mak
Easy Blender Salsa
In a food processor or blender, I combine a can of diced tomatoes, a can of Rotel which is seasoned diced tomatoes with green chilies, 1/2 of a small onion, 1/2 of a jalapeno, lime juice, garlic, ci
6 Beauty Recipes
6 Green Beauty Recipes Straight From Your KitchenBy Melissa RousseauA few years ago I had the realization that I was taking brilliant care of my inner body with an all organic diet, avoiding gluten,
10 Inflammatory Foods to Avoid
Top 10 Inflammatory Foods to Avoid Like the PlagueStay clear of these inflammation-causing foods to instantly upgrade your health!According to the statistics from the World Health Organization, abo
