3 ROUNDS OR AMRAP 12MINUTES
Wall Walks-5 Reps
Wall Lunges-20 Reps
Plank Wall Touches-15 Reps
Wall Strength March-20 Reps
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ZWOW 17 CHALLENGE
ZWOW 17
3 ROUNDS OR AMRAP 12MINUTES
Wall Walks-5 Reps
Wall Lunges-20 Reps
Plank Wall Touches-15 Reps
Wall Strength March-20 Reps
3 ROUNDS OR AMRAP 12MINUTES
Wall Walks-5 Reps
Wall Lunges-20 Reps
Plank Wall Touches-15 Reps
Wall Strength March-20 Reps
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