5 Rounds
Ground to Overhead-10 Reps
Single Leg Weighted Squats-10 Reps
V-Ups-10 Reps
180 degree Lat Jump Burpees-10 Reps
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» ZWOW 15 CHALLENGE
ZWOW 15 CHALLENGE
ZWOW 15
5 Rounds
Ground to Overhead-10 Reps
Single Leg Weighted Squats-10 Reps
V-Ups-10 Reps
180 degree Lat Jump Burpees-10 Reps
5 Rounds
Ground to Overhead-10 Reps
Single Leg Weighted Squats-10 Reps
V-Ups-10 Reps
180 degree Lat Jump Burpees-10 Reps
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