TABATA TRAINING 16 MINUTES
4MIN EACH EXERCISE
20 SEC TIME
10 SEC REST
Alt. Leg Balance-20 sec each leg
Bunny Hop-20 sec
Weighted Leg Raise-20 sec
Broad Jump Death Burpee-20 sec
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ZWOW 13 CHALLENGE-TABATA TRAINING
ZWOW13
TABATA TRAINING 16 MINUTES
4MIN EACH EXERCISE
20 SEC TIME
10 SEC REST
Alt. Leg Balance-20 sec each leg
Bunny Hop-20 sec
Weighted Leg Raise-20 sec
Broad Jump Death Burpee-20 sec
TABATA TRAINING 16 MINUTES
4MIN EACH EXERCISE
20 SEC TIME
10 SEC REST
Alt. Leg Balance-20 sec each leg
Bunny Hop-20 sec
Weighted Leg Raise-20 sec
Broad Jump Death Burpee-20 sec
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