3 ROUNDS or AMRAP Try to get to 5
Mule Kicks-10 reps
Sumo Push Ups-10 reps
Side Jump Lunges-20 reps
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» ZWOW 11 CHALLENGE
ZWOW 11 CHALLENGE
ZWOW 11
3 ROUNDS or AMRAP Try to get to 5
Mule Kicks-10 reps
Sumo Push Ups-10 reps
Side Jump Lunges-20 reps
3 ROUNDS or AMRAP Try to get to 5
Mule Kicks-10 reps
Sumo Push Ups-10 reps
Side Jump Lunges-20 reps
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