Clean Eating Southwestern Breakfast Muffins

Clean Eating Southwest Breakfast Muffins

Clean Eating Southwestern Breakfast Muffins
(Makes 16 muffins)
Ingredients
3/4 lb. lean ground turkey meat
1 tbsp. chili powder
1 tbsp. cumin
1 tbsp. garlic powder
1 medium red onion, chopped
2 medium red bell peppers, chopped
1 tbsp. olive oil
12 egg whites

Directions

• Line muffin tins with muffin papers.
• Preheat oven to 350 degrees F.

Step 1 – In a large pan, combine all ingredients except egg whites and cook until done.
Step 2 – While that’s cooking, separate your eggs, putting the whites into a large mixing bowl.
Step 3 – When the meat is done cooking, allow it to cool, then stir it into the egg whites.
Step 4 – Spoon the mixture into the muffin papers (a small ladle works best), and place in the oven for approximately 40 minutes. The muffins should have a nice golden color to them when they are done.
Step 5 – Allow to cool and serve.
Storage: Keeps in the refrigerator for up to 3 days.

Eat and Enjoy!

Nutritional Content
1 serving = 1 muffin
Calories: 67
Total Fat: 3 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 17 mg
Sodium: 69 mg
Carbohydrates: 3 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 7 gm
Estimated Glycemic Load: 1
Nutritional Information estimated at Nutritiondata.com. Data may not be accurate.