3 ROUNDS
NO REST!!!!
123 BURPEES-10 REPS
STRICT MOUNTAIN CLIMBERS(GO DEEP)-20 REPS
CLAPPING PUSHUPS-10 REPS
AIR SQUATS-40 REPS***
***YOU CAN DO THIS WITHOUT WEIGHTS IF YOU WANT BUT FOR BETTER STRENGTH DO WITH DUMBELLS
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» ZWOW 40 CHALLENGE-BURN IT OFF
ZWOW 40 CHALLENGE-BURN IT OFF
ZWOW 40
3 ROUNDS
NO REST!!!!
123 BURPEES-10 REPS
STRICT MOUNTAIN CLIMBERS(GO DEEP)-20 REPS
CLAPPING PUSHUPS-10 REPS
AIR SQUATS-40 REPS***
***YOU CAN DO THIS WITHOUT WEIGHTS IF YOU WANT BUT FOR BETTER STRENGTH DO WITH DUMBELLS
3 ROUNDS
NO REST!!!!
123 BURPEES-10 REPS
STRICT MOUNTAIN CLIMBERS(GO DEEP)-20 REPS
CLAPPING PUSHUPS-10 REPS
AIR SQUATS-40 REPS***
***YOU CAN DO THIS WITHOUT WEIGHTS IF YOU WANT BUT FOR BETTER STRENGTH DO WITH DUMBELLS
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