3 ROUNDS
BURPEE TO CHAIR STAND-10 REPS
ROW & TWIST-10 REPS
PRISONER SQUAT JUMPS-10 REPS
DOGGIE LEG SWING PUSHUP-10 REPS
THIS IS A HARD ONE!!!GO WARRIORS!
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» ZWOW 41 CHALLENGE-WORK THAT BOOTY!
ZWOW 41 CHALLENGE-WORK THAT BOOTY!
ZWOW 41
3 ROUNDS
BURPEE TO CHAIR STAND-10 REPS
ROW & TWIST-10 REPS
PRISONER SQUAT JUMPS-10 REPS
DOGGIE LEG SWING PUSHUP-10 REPS
THIS IS A HARD ONE!!!GO WARRIORS!
3 ROUNDS
BURPEE TO CHAIR STAND-10 REPS
ROW & TWIST-10 REPS
PRISONER SQUAT JUMPS-10 REPS
DOGGIE LEG SWING PUSHUP-10 REPS
THIS IS A HARD ONE!!!GO WARRIORS!
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