4 ROUNDS
JUMP SQUATS-20 REPS
CANDLE STRETCH
SIDE JUMP LUNGES-15 REPS
HOLD STRETCH
SIDE JUMP LUNGES-15 REPS
HOLD STRETCH
CROSS LEGGED PUSHUPS-10 REPS
STRETCH
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» ZWOW 53 CHALLENGE-TIGHT BODY WORKOUT
ZWOW 53 CHALLENGE-TIGHT BODY WORKOUT
ZWOW 53
4 ROUNDS
JUMP SQUATS-20 REPS
CANDLE STRETCH
SIDE JUMP LUNGES-15 REPS
HOLD STRETCH
SIDE JUMP LUNGES-15 REPS
HOLD STRETCH
CROSS LEGGED PUSHUPS-10 REPS
STRETCH
4 ROUNDS
JUMP SQUATS-20 REPS
CANDLE STRETCH
SIDE JUMP LUNGES-15 REPS
HOLD STRETCH
SIDE JUMP LUNGES-15 REPS
HOLD STRETCH
CROSS LEGGED PUSHUPS-10 REPS
STRETCH
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