The Sigh Breath:
- Start by breathing through your nose slowly and evenly.
- Pause for a moment, then sigh as you exhale slowly and deeply through the nose, lengthening the exhale (more than normal) and relaxing your facial muscles, jaw, shoulders and abdomen.
- Pay attention to the natural pause after each exhale. Don't think about breathing in—it will happen naturally.
- Sigh as you exhale through the nose.
- Repeat as needed, then enjoy your day in the sun!