Dips and Bodyweight HIIT Workout-12 Minute Athlete

Dip Bar and Bodyweight HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Air squats
3. High knees
4. Reverse push ups
5. Burpees
6. Knee raises