3 ROUNDS
RDL PUSHUPS-10 REPS
CROSS A ROUND THE WORLDS-20 REPS
WEIGHTED REVERSE LUNGE TWIST-20 REPS
CROSS BODY MT CLIMBERS-20 REPS
SIDE SKIPS-30 REPS
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» ZWOW 59 CHALLENGE-CORE &ABS
ZWOW 59 CHALLENGE-CORE &ABS
ZWOW 59
3 ROUNDS
RDL PUSHUPS-10 REPS
CROSS A ROUND THE WORLDS-20 REPS
WEIGHTED REVERSE LUNGE TWIST-20 REPS
CROSS BODY MT CLIMBERS-20 REPS
SIDE SKIPS-30 REPS
3 ROUNDS
RDL PUSHUPS-10 REPS
CROSS A ROUND THE WORLDS-20 REPS
WEIGHTED REVERSE LUNGE TWIST-20 REPS
CROSS BODY MT CLIMBERS-20 REPS
SIDE SKIPS-30 REPS
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