3 ROUNDS
WEIGHTED SQUAT TWISTS-10 REPS
CROSS LEG PUSHUPS-10 REPS
CROSS BODY KICKS-15 REPS
4 POINT PUNCH-10 REPS
JUMP OVER BENCH-10 REPS
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» ZW0W 60 CHALLENGE-ABS & FULL BODY WORKOUT
ZW0W 60 CHALLENGE-ABS & FULL BODY WORKOUT
ZWOW 60
3 ROUNDS
WEIGHTED SQUAT TWISTS-10 REPS
CROSS LEG PUSHUPS-10 REPS
CROSS BODY KICKS-15 REPS
4 POINT PUNCH-10 REPS
JUMP OVER BENCH-10 REPS
3 ROUNDS
WEIGHTED SQUAT TWISTS-10 REPS
CROSS LEG PUSHUPS-10 REPS
CROSS BODY KICKS-15 REPS
4 POINT PUNCH-10 REPS
JUMP OVER BENCH-10 REPS
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