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Nutty Fruit Smoothie

Full Recipe:
Nutty Fruit Smoothie

Prep time: 15 min - processing: 1 minute - yield: 2 cups

1/2 cup (120 ml) water
1/3 cup (80 g) plain greek yogurt
1/4 medium banana, peeled
3 TBSP (23 g) walnuts
2 pitted dates
1 tsp honey
1/2 cup (70g) fresh or frozen unsweetened raspberries
1 cup (240 ml) ice cubes

nutrition information source: Women's Health Magazine

Fans, we heart you. Throughout February, we will be featuring recipes that are good for the body and soul in recognition of Heart Healthy month. Our Nutty Fruit Smoothie, low in fat and high in omega-3 fatty acids, is the first in the series. Full Recipe: Nutty Fruit Smoothie Prep time: 15 min - processing: 1 minute - yield: 2 cups 1/2 cup (120 ml) water 1/3 cup (80 g) plain low fat yogurt 1/4 medium banana, peeled 3 TBSP (23 g) walnuts 2 pitted dates 1 tsp honey 1/2 cup (70g) fresh or frozen unsweetened raspberries 1 cup (240 ml) ice cubes nutrition information source: Women's Health Magazine

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