Crazy Sexy Cool HIIT Workout-12 Minute Athlete

Crazy Sexy Cool HIIT Workout

Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
1. Box jumps
2. Pull ups
3. Jump lunges
4. T push ups
5. Burpees
6. Sit ups
Bonus: 15 Knees to elbows