Rad Ninja HIIT Workout
Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
1. Burpee pull ups
2. Push ups w/ double knee touch
3. Wall balls
4. Pistols (alternating)
5. High knees
6. Knees to elbows
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