10 MIN AMRAP(AS MANY ROUNDS AS POSSIBLE)
Alt. Pistol Squats-5 Reps ea.
Side Hops-5o Reps
Plank Row Knee Tuck-10 Reps
180 Burpess-10 Reps
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» ZWOW 29 CHALLENGE-BRUTAL BURPEES
ZWOW 29 CHALLENGE-BRUTAL BURPEES
ZWOW 29 CHALLENGE
10 MIN AMRAP(AS MANY ROUNDS AS POSSIBLE)
Alt. Pistol Squats-5 Reps ea.
Side Hops-5o Reps
Plank Row Knee Tuck-10 Reps
180 Burpess-10 Reps
10 MIN AMRAP(AS MANY ROUNDS AS POSSIBLE)
Alt. Pistol Squats-5 Reps ea.
Side Hops-5o Reps
Plank Row Knee Tuck-10 Reps
180 Burpess-10 Reps
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