Honey Mustard Beef Kofta

Ingredients (makes 8-10 sticks) 

• 2lb lean minced beef
• 2 Tbsp mustard seeds
• 1 Tbsp sea salt
• 2 Tbsp whole grain mustard
• 1 Tbsp yellow mustard
• 1/2c  of organic honey
• 1 egg

Cooking method:
Mix all of the ingredients in a big bowl with your hands and mold it onto sticks. Kofta works best on flat metal skewers, but sticks work just fine too  Place back in the fridge for at least an hour before grilling (this helps the meat keep its form on the barbie).
Fire up the BBQ and chuck ‘em on. Enjoy