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How To Walk IN Heels
Know Your Shoe
: If a stiff shoe causes blisters, spritz this area with water and use your fingers to mold the softened leather to the shape of your foot or try
to reduce friction.
: The inner arch of the heel, which affects stability. The farther forward the arch, the less you will feel off-balance.
: Slipping on slick floors? Pick up a pair of
or score the soles of your heels with a key to create extra traction.
THE TOE BOX
: If your toes feel pinched, have this area stretched out at your local shoe repair shop.
: If you suffer from low arches, slip in supports to relieve pressure on the balls of your feet.
Take It Step-by-Step
: Heels pitch weight forward, so for balance, keep your head up and shoulders back. Tightening your core will offset some of the pressure on your feet.
: Striding in a normal heel-to-toe motion can snap a stiletto or twist an ankle. Instead take short steps, going down evenly on the ball of the foot and heel.
: As your weight shifts fully onto a foot, spread your toes in the shoe slightly; this will help to distribute the weight onto the ball of the foot.
: When you're feeling off-balance, you tend to stiffen up. For an easy, attractive momentum, let your hips swing in small, sideways, figure-eight motions.
Get the Right Support
1. WHOLE-SOLE CUSHIONS
that's tapered at the front so your toes won't feel crowded.
2. WEIGHT SHIFTERS
sits in the breast of the shoe, shifting weight off the ball of the foot and back onto the heel.
3. TOE GELS
under the ball of the foot to protect the area where most of your weight is centered.
4. OPEN-TOE STOPPERS
that provides the same shock absorption without being seen through your peep-toes.
5. ARCH SUPPORTS
: If your arches are low or need a boost, these
will help relieve pressure on the balls of your feet.
6. HEEL PADS
that help keep feet from slipping around inside shoes.
Take Time to Soothe and Repair
Refresh tired feet with a tingly foot treatment. Peppermint purifying foot mask, The Body Shop, $17; at
Knead away sore spots and stimulate blood flow to help your feet recover from a day in uncomfortable shoes. Porcupine massage ball, Body Back Company, $6.95; at
Slip on a pair of moisture-gel padded socks for an instant at-home spa treatment. Softening socks, Bliss, $48; at
Keep calluses and rough spots at bay with a callus stone. Callus stone, Tweezerman, $12; at
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