25 Minute Tabata 1,2,3

 Its just 20 seconds full on 100% effort, 10 seconds rest, repeat for a total of 8 times. Each set will take 4 minutes. Rest 1 minutes between sets. To complete a set, go through each workout list twice and it will give you the 8 times. So for set one do burpess for 20 seconds, rest 10, lunges for 20 seconds, rest 10, chair dips 20, rest 10, high knees 20 seconds, rest 10, burpees 20 seconds, rest 10, lunges 20, rest 10, chair dips 20, rest 10, high knees 20 seconds. Sounds easier than it is. Those 10 second breaks fly by! But it gives a great workout!
“enjoy” the workouts!